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Are you Making Time for Mindfulness? Aug 19, 2021

As business owners, we all know the pressure of being the driving force behind a business, let alone keeping a business afloat during lockdown.

It can be a stressful experience, and this can have an impact on your wellbeing.

A tired, stressed and anxious owner is not an effective owner – so...

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Take Some Small Steps to Better Wellbeing Sep 11, 2020

We are living in uncertain times right now. The situation changes daily with new challenges to overcome. We are all feeling the strain. So what can we do to manage the stress and regain some much-needed sense of wellbeing?

Research shows that doing something (no matter how small) is the best way...

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Five ways to Boost Mental Well-being at Work Jul 06, 2020

If you’re a business owner or manager, there’s a lot you can do to support your staff to maintain positive mental health and in turn, keep your business profitable.

Studies say ‘happy employees are more likely to be productive employees’ (Kaplanet al., 2009) and...

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